Ignite Your Confidence
Expert guidance to overcome people-pleasing behaviors.
Unleash self-love, build authentic confidence, and lead a fulfilling life.
About Jen S
I'm Jen S, a Self-Empowerment Coach who guides people through the pain of people-pleasing and self-doubt to a life where they can truly flourish. Having overcome these challenges myself, I empower my clients to embrace their self-worth and set firm boundaries, freeing them from seeking external validation. With a focus on strategic mindset shifts, practical boundary-setting, and cultivating deep self-worth, I help my clients live authentically, boldly, and unapologetically on their own terms. Join me to reclaim your power and transform your life.
Who is it for?
- Someone struggling with people-pleasing behaviors.
- In need of building authentic self-confidence.
- Ready to embark on a journey towards self-love and fulfillment.
Who is it not for?
- Not encountering issues with people-pleasing tendencies and lack of confidence.
- Already equipped with self-love and self-confidence tools.
- Not ready to make essential changes for a fulfilling life.
MODULE ONE
Introduction to Self-Worth
OUTCOME
Establish a foundational understanding of personal self-worth and identify areas for growth.
DESCRIPTION
Kickstart your journey by defining what self-worth means to you and how people-pleasing affects your life. You'll begin this transformative exploration by engaging with self-assessment questionnaires and daily reflection journals tailored to unveil your true value.
MODULE TWO
Unpacking Your Patterns
OUTCOME
Gain clarity on the situations and experiences that prompt people-pleasing behaviors.
DESCRIPTION
Dive deeper into the specific circumstances and past experiences that drive your desire to please others at your own expense. Through trigger mapping and root cause analysis, you'll identify the underlying reasons for your behaviors, setting the stage for meaningful change.
MODULE THREE
Setting Boundaries
OUTCOME
Develop the skills to assertively set and maintain healthy boundaries.
DESCRIPTION
Learn practical ways to express your needs and start setting limits in a supportive, nurturing environment. This module employs role-playing scenarios and boundary-setting exercises, enabling you to uphold your personal space confidently.
MODULE FOUR
Cultivating Inner Strength
OUTCOME
Enhance self-esteem and foster a resilient mindset.
DESCRIPTION
Build a stronger sense of self through exercises designed to boost confidence and reinforce your inner value. Strength-building affirmations and confidence-boosting challenges will empower you to stand firm in your self-assurance.
MODULE FIVE
Communicating Authentically
OUTCOME
Improve communication skills and enhance genuine self-expression.
DESCRIPTION
Master the art of expressing your thoughts and feelings honestly and openly, while maintaining respect and empathy for others. Authentic communication drills and empathy training will refine your ability to connect genuinely.
MODULE SIX
Reflecting on Relationships
OUTCOME
Recognize and reshape unhealthy relationship patterns.
DESCRIPTION
Analyze your relationships to understand which dynamics are beneficial and which need adjustment to support your growth. Relationship audits and role differentiation exercises will guide you in cultivating healthier, more supportive connections.
MODULE SEVEN
Reclaiming Your Power
OUTCOME
Step into your power by making independent, healthy choices.
DESCRIPTION
Embark on exercises that encourage you to make decisions based on your interests and values, reclaiming your power from pleasing others. Empowerment activities and decision-making exercises will instill a sense of independence and self-direction.
MODULE EIGHT
Planning for the Future
OUTCOME
Equip yourself with a toolkit to continue personal development beyond the course.
DESCRIPTION
Consolidate your learning and set achievable goals to ensure continuous self-improvement and fulfilling life practices. This module focuses on goal setting and creating a personal growth plan that aligns with your newfound knowledge and skills.
Ignite Your Confidence
Expert guidance to overcome people-pleasing behaviors.
Unleash self-love, build authentic confidence, and lead a fulfilling life.
